Clean Eating Chicken Nuggets

Sometimes, and it’s rare but sometimes you score big mom points at dinner. I happened to score huge mom points last night when I experimented with some clean chicken nuggets.
They were a big hit and my family ate every bite! My husband even said that they rival Chik-Fil-a nuggets!


1 lb. organic boneless chicken breasts (or tenders), cut into small bite sized pieces (1/2-inch by 1-inch)
3 teaspoons extra virgin olive oil
1/2 teaspoon sea salt
1/2 teaspoon Italian herbs
1/2 teaspoon garlic powder
1/4 teaspoon oregano
1/4 teaspoon black pepper
3 tablespoons whole wheat panko bread crumbs
2 tablespoons nutritional yeast or you could use parmesan cheese
Coconut oil spray

Preheat the oven to 450°.
Add the chicken with the oil followed by the salt, Italian herbs, garlic salt, oregano, and black pepper. Massage the chicken with the spices thoroughly.
Add the chicken, bread crumbs and nutritional yeast to a ziplock bag. Seal the bag and shake it all up until the chicken is coated.
Spray a baking sheet with coconut oil spray.
Lay the nuggets on the baking sheet in a single layer.
Spray the top side of the chicken with coconut oil.
Bake for 8 minutes on each side.
I’ll definitely be adding this to the weekly rotation!



What Is A Challenge Group?

What is a Challenge Group?
A Challenge Group is a small group committed to getting healthy by participating in Beachbody workout programs for a defined period of time. A Beachbody Coach organizes the group and sets up a private Facebook page for the group members. Everyone in the group helps and motivates each other to achieve their health and fitness goals by sharing tips, recipes, accountability and results. The Coach will provide meal plans or clean eating options for the duration of the group, usually 21 days. It takes 3 weeks to make or break a habit! 21 day challenge groups are a great way to jumpstart your journey.

Pick a program like P90X3, T25 or Piyo. Cant pick a program? Contact me and I can help you decide what program works best for you based on your fitness level and goals. Drinking Shakeology daily is an integral part of the fitness model. I usually replace breakfast with Shakeology or as a snack after my workout.
My last challenge group is just finishing up, I’m getting their results in and calculating, so far i have the stats of 5 girls who have lost a combined total of 44 lbs and 53.5 inches! I have 5 more sending in their stats soon!
Join my next Facebook Challenge Group. Contact me for more details. I will put you in the private group, give you weekly meal plans and stay in contact daily to make sure we are staying on track!
As long as you are willing, your goals are in reach!

Start your journey here by making me your free coach!
Take the challenge and choose your program
Enter your results when you’ve finished a program, get a free t-shirt and you could also win $500-$1000 or more!

Have questions? Need help getting your challenge pack? Send me a message!

Brazil Butt Lift and Shakeology Results


Ok, so I said I would post this like 2 weeks ago, SORRY! Life happens, kids happen, laziness happens, margaritas happen.

But here they are, my results from 70ish days of Brazil Butt Lift and drinking Shakeology daily. (Yes, 70-ish-remeber: Margaritas happen!)I lost 6.2lbs and 5.75 in. I’m finding that the weight and inches are coming off much more slowly than when I started at 187lbs. But I’ll take it, progress is progress!

This program was fun! There is latin dancing, squats, weights, squats, a video just for abs and of course, squats and I’m getting pretty darn good at them! I liked this workout and i feel like it targeted my problem areas. My tummy, my love handles and my thighs. Although the stats don’t show much, a picture speaks 1,000 words and i think there is a big difference!

Want to try Brazil Butt Lift?

Want to accelerate your results with shakeology?

Want in on my next free challenge group? 21 days of meal plans, motivation and encouragement for free from yours truly!

I would love to have you! My current challenge group has 1 week left and these 8 girls have already lost a combined total of 71 lbs and over 70 inches in 2 weeks!!

The next group starts August 4th in a private Facebook group. Just sign up with the link provided then send me a friend request.

Be sure to send me a message and let me know you want in!